Hey there, thanks so much for stopping by. I have been interested in health and wellness from a very young age, but I didn’t fully appreciate the incredible power of lifestyle and functional health approaches until I was faced with a debilitating chronic condition, twice.

Yes, I got giddy when one of my coaching clients was able to return to an activity that their body previously had prevented them from enjoying. I was ecstatic when a client used simple lifestyle changes to manage their cholesterol instead of turning to medications. And it was an honor to use simple functional lab tests to help another client finally determine what was going on with their gut issues. But holy moly, did I develop mad respect for these approaches when I used them to overcome a chronic hip condition called FAI and later debilitating insomnia. 

Western medicine had failed to move the needle on either of my chronic conditions, so I put my knowledge on health and the interconnectedness of diet, movement, mindset, and functional health testing to work. I’m not saying it was easy, and everyday was a school day, as they say. With time and dedication, I fully resolved both of chronic conditions. I did this without prescription medications or lingering side effects, I can truly say that I am whole and healthy. What makes me the most excited is that I can share this gift with others and make it a smoother, quicker process for people just like you. 

Enough about me, I am really here for YOU. I want you and everyone else to have access to knowledge, resources, and approaches that have helped me. Are you ready? Dive into our blog posts and videos, and don’t forget to follow up on social. Let’s get you across the finish line, back on that bike, on top of that summit, or lifting those kiddos or grandbabies with freedom and ease. You can do this, my certainty is greater than your doubt!